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Home · Moodle Course : Resilience

Resilience

Course Objectives

Successful completion of this course will
increase your ability to:

  • Bounce back from adversity
  • Build your self-esteem as a
    foundation of resilience
  • Make and maintain connections
    to build resilience
  • Accept and embrace change
  • Use flexible thinking to
    overcome obstacles
  • Implement stress management and
    relaxation strategies to maintain resilience
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